Services

We offer a wide range of complementary and alternative therapies that can aid and improve a variety of conditions including arthritis, sleep problems, headaches, depression, stress, asthma, backache and joint pain.

Holistic Massage: A gentle and pleasurable experience manipulating the muscles to relieve congestion and relax the body and mind.

Deep Tissue Massage: Designed to relieve severe tension in the muscle and the connective tissue, it focuses on the muscles located below the surface of the top muscles, recommended for individuals who experience consistent pain, are involved in heavy physical activity, such as athletes, and patients who have sustained physical injury.

Sports Massage: A gentle and pleasurable experience manipulating the muscles to relieve congestion and relax the body and mind.

Tui-Na: Working holistically to balance the qi-flow throughout the body, mind and spirit.  A specialist massage that is both invigorating and relaxing.

Lomi Lomi Massage: The traditional massage of Hawaii. As an indigenous practice, it varies by island and by family, practiced by Kahunas (healers) in Polynesia and in Micronesia.

Indian Head Massage: Releases the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.

Traditional Thai Massage: Revitalise the whole body, helping to relieve stress by sing pulling and stretching techniques. 

Seated Chair Massage: Focusing on the head, neck, upper and lower back and arms, this type of massage works on particular pressure points.  Client remains fully clothed.

Hot Stone Massage: Stones laid along both sides of the spine, or along the chakra centers and in the hands, delivering concentrated centers of heat. The therapist is simultaneously massaging the client with oiled, heated stones along the muscles of the legs, arms, and torso areas. Light, medium or deep pressure.

Crystal Healing Facial: The benefits of the facial are not only surface in giving cleanse, tone and moisture to the skin, but a deeper level of harmony in a lymphatic massage with crystal wands and healing pressure point meridian touch. Natria are a superb range of natural holistic products of the highest calibre developed and blended over thirty years by Nature’s Sunshine.

Natural Face Lift Massage: A gentle non-invasive natural facelift with massage, which helps to delay and reverse the aging process and prevent future damage.

Homeopathy: Treats the whole person by exploring your lifestyle including diet and exercise, work/home balance, family medical history and environment.  Remedies are specially made up from plant, animal or mineral sources.  This is suitable for all ages, including babies.

Kinesiology: Using muscle testing to find chemical and nutritional imbalances in the body.

Life Coaching: Enables you to realise your potential, increase your confidence, focus on your goals and handle difficult and important relationships.

Reflexology: A relaxing technique working on the feet, massaging specific reflex points and allowing the body to stimulate and heal itself.

Reiki: This system of natural healing uses a non intrusive technique using hands to channel energy in order to heal body and mind.

Nutrition: Poor diet can have an injurious impact on health, causing deficiency diseases such as scurvy, beriberi, and kwashiorkor; health-threatening conditions like obesity and metabolic syndrome, and such common chronic systemic diseases as cardiovascular disease, diabetes, and osteoporosis.

Exercise classes: Gym, Personal Training, Yoga and Taekwando.

Other activities available upon request.